Our Services

Our focus is to train Olympic Weightlifters, Powerlifters, and anyone desiring to improve their strength and fitness, in a clean, welcoming, friendly environment.

We do this in small group and individual settings.

We offer the following:

  • Olympic WL team training at 11 different coached sessions/week.
  • Powerlifting training during 11 different coached sessions/week.
  • Adult Strength and Conditioning during 6 separate coached sessions/week.
  • Youth Strength and Conditioning during 4 different coached sessions/week.
  • Optional 24/7 key fob access allowing training anytime (after approval from coach/owners).
  • Open gym training options for athletes following outside programming, either during scheduled classes or with key fob access (after approval from owners).
  • Remote coaching and programming options for Olympic WL, Powerlifting, and general Strength and Conditioning.
  • On ramping for Olympic WL and Powerlifting for those without experience (required).
  • One on one training for all athletes if desired (additional fees apply)
  • Competition coaching at local, national, and international meets
  • Nutrition counseling for weight loss or performance optimization
  • Workshops and seminars featuring some of the nation’s leading experts in weightlifting and strength training (additional fees apply)

What is Powerlifting?

Powerlifting is a strength sport which is contested in 3 attempts to establish a maximal weight on each of the following lifts: Squat, Bench Press, and Deadlift.  Training to compete in powerlifting incorporates these basic lifts, variations of these lifts, accessory work, plyometrics, and mobility work specific to the sport.  Powerlifting training provides an excellent platform for general strength and fitness, whether one elects to compete or not, and is accessible to all ages.  We always modify training programs to account for age, training history, sport specific experience, mobility limitations, and other mitigating factors.  For those who wish to compete, we are an affiliate of the USA Powerlifting Association (USAPL), the drug-tested federation for Powerlifting in the US.  Powerlifting allows for competitors from age 8 to 80+.  

What is Strength and Conditioning?

Strength and Conditioning (S&C) is the use of dynamic and static exercises to improve physical performance.  It is used to develop the entire body to improve strength, movement, and mobility to enhance sports/physical performance and reduce risk of injury.   We use a combination of strength training, aerobic conditioning, high intensity interval training (HIIT), speed and agility training, plyometrics, and Olympic weightlifting to accomplish this task.  We offer S&C programs for both youth and adult participants.

Get strong.

My clean and jerk has gotten so much stronger since i started working with Eastside Barbell. My all around health is better, I’m getting stronger, and I have an amazing team to support me.

K. M.

Call Us if you want to be part of it: 541-583-0219